When a stressful situation arises, use an effective technique: avoid it so as not to be upset. You have always done this (since certain very unpleasant experiences entered your life) and you use this behavior as a shield to protect yourself, whenever you realize that a problem is likely to upset your balance.

Use different tricks: drown your anguish in reading, going out with friends, in sports. Put all your energy and concentration into these pursuits. For example, do you have to take an exam? Do everything not to think about it and take advantage of all the pleasant moments before the fateful hour. You can think of something else, which lessens or even eliminates tension and stress.

ADVICE OF THE PSYCHOANALIST

Of course, it is good not to let yourself be overwhelmed by stress, but, as it is rather an escape from situations, you should reflect on your behavior and on the lack of security and self-confidence that prevent you from preparing for difficult times and coping with them. determination.

ATTENTION: the test is for recreational purposes only and has no scientific basis nor can it replace any psychological analysis of the subject. These evaluations, even if elaborated according to a statistical criterion, have a character of curiosity and entertainment.

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